Training
Design plans with exercises, sets and reps from a library of 1,300+ movements with visual guides, and add your own without limit if any are missing. Each client sees them in their app, ticks what they did and logs their real progress.
Lower body strength · week 4
LiveLucía Martín · Coach Fitenza
Today
Mon 90 min
Back squat
4 × 6-8 · rest 2:30
Romanian deadlift
4 × 8-10 · rest 2:00
Leg press 45°
4 × 10-12 · rest 2:00
Barbell hip thrust
3 × 10 · rest 1:30
Lying leg curl
3 × 12 · rest 1:00
Standing calf raise
4 × 15 · rest 0:45
1,300+
Exercises with guide
ES/EN naming
RIR/RPE
Intensity per set
0-10 scale
9
Progress metrics
Weight, size, wellness…
Templates
Reusable session templates
Reuse in one click
Library
Every exercise with its category, level, primary muscle, equipment, instructions, common mistakes, contraindications and notes on progression and regression.
Filter by category, level, primary muscle and origin (global or your own). Find the exercise in seconds.
Each entry includes notes on how to scale the difficulty up or down.
Text guide with correct technique. Copyable to the client plan with a checkbox.
Each entry tells you what to avoid and who the movement is not recommended for.
Add yours with category, level, muscle, instructions and image. Saved in your private library.
Search by name with instant results.
Training plan
Place exercises into each day, define sets × reps, RIR or RPE, rests and notes. The client sees it exactly as-is from their app and ticks what they do live.
Programme per weeks and days. Each day with its own exercises and goals.
Mark target intensity per exercise on the 0-10 scale. Stored with the session.
Copy the exercise instructions or write specific cues.
Each exercise with its rest in seconds, target weight and velocity if you train with VBT.
Save session templates and reuse them for other clients with one click.
Copy the full plan (weeks, sessions and exercises) to another client. Tweak the specifics and go.
Live follow-up
They see every exercise in today's session with sets, reps, weight, rest and RIR/RPE. They tick the ones they complete with a tap, and when the session is done it's stored on the server.
Each exercise shows sets × reps, weight, rest, velocity and RIR/RPE as clear labels. The client sees it exactly as you designed it.
One check per exercise with an animation when ticked. When they check them all, the session is completed.
The client sees how many sessions they've done in each week of the plan and can navigate weeks to review the past and what's coming.
Technical guide for the exercise available while training. "How does this go?" becomes a thing of the past.
Physical progress
Each client logs their measurements from the app and checks their evolution with per-metric charts and a monthly calendar of how they've felt each day.
Weight, % fat, muscle mass, daily steps and girth measurements (waist, hip, chest, arm, leg, glute).
Compare months, see trends and download the history as CSV.
How they feel each day (energy, sleep, stress, hunger, motivation). Visual monthly calendar.
Medical questionnaire with sub-tabs inside the client profile. A "Consult a doctor" warning appears on the profile when there are risk answers.
Reusable session templates, duplicate whole plans between clients and tweak the specifics. Goodbye spreadsheets, goodbye printed sheets.
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